Weigh In record (no journal entry) for 31 March 2018
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88.5 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 54.37g | Prot: 271.26g | Carbs: 212.79g.
Breakfast: Chiefs Choco Mountain, Monster Energy Ultra, Apfel, Gekochtes Ei. Lunch: SPAR Kochbeutelreis Langkorn, SPAR Jack's Razz-Fazz Salat, AIA Putensteaks Toscana, AIA Putensteaks Toscana. Snacks/Other: Myprotein Impact Whey Protein, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange. more...
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Losing 2.3 kg a Week
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ChristophS6's Weight History
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