Weigh In record (no journal entry) for 31 March 2018
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85.3 kg
Lost so far: 13.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 47.61g | Prot: 306.18g | Carbs: 133.98g.
Breakfast: Milbona Körniger Frischkäse, Milbona Skyr Heidelbeere. Lunch: WellMix Protein Riegel Cocos, WellMix Protein Riegel Cookie-Dough, Mühlenhof Hähnchen-Innenbrustfilet. Dinner: WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons, Develey BBQ Sauce. more...
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Losing 2.8 kg a Week
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 Comments
Guten Morgen 🙋
...läuft würd ich sagen👍
30 Mar 18 by member: andi189
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