Weigh In record (no journal entry) for 31 March 2018
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57 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 23.02g | Prot: 24.05g | Carbs: 154.07g.
Breakfast: 豆沙包, 西雅圖 貝瑞斯塔無加糖二合一. Lunch: 番茄, 發糕, 炒青菜. Snacks/Other: 南瓜子, 宏亞 新貴派巧克力, 香蕉. more...
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Gaining 2.8 kg a Week
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