Weigh In record (no journal entry) for 31 March 2018
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59.3 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 58.66g | Prot: 165.45g | Carbs: 163.36g.
Breakfast: 自然派 烤鱼片, 功德林 青团, 蜂蜜烤杏仁, 伊利 伊利纯牛奶, 伊利 伊利纯牛奶, 煎鸡蛋, 煎鸡蛋, 鸡胸肉（不吃皮）, 红萝卜, 红萝卜, 煮熟白萝卜（西方白萝卜）, 煮熟白萝卜（西方白萝卜）, 费列罗巧克力 榛果威化巧克力, 欧普特蒙 乳清蛋白粉, 冰咖啡（加奶油和糖）, 鸡胸肉（不吃皮）. more...
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Gaining 1.1 kg a Week
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jianfeizhong's Weight History
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