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22.6%
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 55.38g | Prot: 74.47g | Carbs: 127.93g.
Breakfast: 煮熟的鸡蛋白, 煮熟的南瓜, 杂粮粥, 煮鸡蛋. Lunch: 黄瓜/青瓜（带皮）, 卤牛肉, 油菜籽油, 香干, 蒜苗. Dinner: 嫩豆腐, 娃娃菜, 鱼腥草叶. Snacks/Other: 大白兔 奶糖, 和润 低脂无蔗糖酸牛奶. more...
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Gaining 0.7 kg a Week
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