Weigh In record (no journal entry) for 30 March 2018
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104.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 78.01g | Prot: 150.77g | Carbs: 246.67g.
Breakfast: Camponesa Leite em Pó Desnatado, Santa Helena Paçoca Diet, Marilan Lev Cookies Integrais Cacau e Cereais, Brasil Frutt Castanha de Caju Torrada e Salgada , Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Suco de Acerola, Arroz Branco (Cozido), Manteiga Extra sem Sal, Gema de Ovo, Clara de Ovo. Dinner: Queijo Mussarela, Pão de Milho , Peito de Peru Defumado . Snacks/Other: Camponesa Leite em Pó Desnatado, Banana Prata, Growth Supplements Whey Protein Concentrado Chocolate. more...
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Gaining 2.1 kg a Week
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