Weigh In record (no journal entry) for 30 March 2018
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106.2 kg
Lost so far: 3.6 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 65.50g | Prot: 84.32g | Carbs: 244.06g.
Breakfast: Iced Tea, Green Tea, Zucchini, Hard-Boiled Egg, Massimo 100% Whole Wheat Bread, Iced Tea, Green Tea, Zucchini, Hard-Boiled Egg, Massimo 100% Whole Wheat Bread. Lunch: Zucchini, Scrambled Egg (Whole, Cooked), Onions, Massimo 100% Whole Wheat Bread. Dinner: Tom Yum Soup. Snacks/Other: Cheese Biscuit, Pineapple Juice. more...
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Losing 0.7 kg a Week
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Nisha Khalid's Weight History
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