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Luana2sea
Journal
30 Mar 18
Luana2sea's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
83.0 kg
Lost so far:
0.0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
1322 kcal
Fat: 52.36g | Prot: 78.78g | Carbs: 100.47g.
Breakfast:
McDonald's Bacon, Egg & Cheese Bagel, Materne GoGo SqueeZ Applesauce - AppleStrawberry.
Lunch:
Shrimp, Carrots , Zucchini , Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Caesar Salad.
more...
2788 kcal
Exercise:
Water Aerobics - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Luana2sea's Weight History
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