Weigh In record (no journal entry) for 30 March 2018
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52 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 13.04g | Prot: 82.76g | Carbs: 133.06g.
Breakfast: Банан, Сквирянка Овсяная Крупа. Lunch: Банан, President Творог 0,2%, Куриное Филе, Гречка. Dinner: Z Bronisz Салат Микс С Маш-Салатом, Куриные Грудки (Запеченые). Snacks/Other: Грейпфрут, Яблоко Голден. more...
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Losing 0.7 kg a Week
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