Weigh In record (no journal entry) for 30 March 2018
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 65.97g | Prot: 46.41g | Carbs: 332.27g.
Breakfast: Campina Halfvolle Melk, De Ruijter Chocolade Hagelslag Puur, Blue Band Goede Start, Waldkorn Brood. Lunch: Nutella Chocoladepasta, Waldkorn Brood. Dinner: Appelsap, Sushi, Suikerwafel, Milkshake. Snacks/Other: AH Ribbel Chips Paprika, Coca-Cola Coca-Cola Light. more...
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3025 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Sitting - 3 hours, Shopping - 6 hours, Resting - 2 hours, Sleeping - 11 hours. more...
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Losing 2.6 kg a Week
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melissa2222222222's Weight History
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