Weigh In record (no journal entry) for 30 March 2018
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84.9 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3203 kcal
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Fat: 78.20g | Prot: 176.07g | Carbs: 432.35g.
Lunch: Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Energy Kitchen Mixed Veggies. Dinner: Skinless Chicken Breast. Snacks/Other: HEB Chocolate Milk, Doritos Doritos Jacked - Ranch Dipped Hot Wings, America's Choice Fat Free Milk, Trix Cereal, Limu Original, Precision Engineered Perfect Storm, Jarrow Formulas Beyond Bone Broth. more...
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Losing 6.2 kg a Week
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espinosa_ramiro's Weight History
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