Weigh In record (no journal entry) for 30 March 2018
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119.5 kg
Lost so far: 7 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 21.34g | Prot: 20.45g | Carbs: 14.37g.
Lunch: Couve-de-Folhas, Omelete ou Ovos Mexidos com Queijo, Milho Verde Cozido, Carne de Vaca Moída. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Café, Café. more...
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Losing 3.2 kg a Week
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tinadrade's Weight History
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