Weigh In record (no journal entry) for 30 March 2018
|
64.2 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
515 kcal
|
Fat: 15.11g | Prot: 14.14g | Carbs: 79.21g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Kellogg's Special K Original Cereal, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Snacks/Other: Little Debbie Nutty Bars (57g). more...
|
|
2169 kcal
|
Exercise:
Showering - 15 minutes, Driving - 2 hours and 20 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour, Yoga - 25 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|