Weigh In record (no journal entry) for 30 March 2018
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65.7 kg
Lost so far: 13.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 46.15g | Prot: 70.21g | Carbs: 110.80g.
Breakfast: Aviação Manteiga com Sal, Ovo, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Lunch: Alface de Folha Verde, Contra-filé, Legumes Cozidos, Feijão Verde. Dinner: Itambé Coalhada Desnatada, Sopa de Legumes com Carne. Snacks/Other: Palha Italiana. more...
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steady weight
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Lully Cardoso's Weight History
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