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хорошая080
Journal
30 Mar 18
хорошая080's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
90 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
880 kcal
Fat: 39.59g | Prot: 66.84g | Carbs: 68.02g.
Breakfast:
Плавленный Сыр, Хлебец, Брынза, Гречневая Каша.
Lunch:
ГМЗ Брынза, Курица (Кожа не Съедена), Вареное Яйцо, Салат Овощной.
Snacks/Other:
Яблоко.
more...
2323 kcal
Exercise:
Мини тренировка - 15 minutes, Sleeping - 7 hours, Cleaning - 30 minutes, Resting - 16 hours and 15 minutes.
more...
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хорошая080's Weight History
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