Weigh In record (no journal entry) for 30 March 2018
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 40.27g | Prot: 45.78g | Carbs: 206.06g.
Breakfast: 토마토, 돼지고기김치찌개, 콩밥. Lunch: 고추무침, 배추전, 콘샐러드, 궁중떡볶이, 돼지고기김치찌개, 현미잡곡밥. Dinner: 부산우유 부산우유, Kellogg's 콘푸로스트, 돼지고기김치찌개, 콩밥. more...
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2820 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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siger16k's Weight History
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