Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
maccar
Journal
30 Mar 18
maccar's Journal, 30 Mar 18
maccar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2018
76.6 kg
Lost so far:
14.2 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
1023 kcal
Fat: 38.77g | Prot: 60.36g | Carbs: 109.44g.
Breakfast:
Quaker Oatmeal to Go Cinnamon Roll, Water , Coffee (Brewed From Grounds) .
Lunch:
Coffee (Brewed From Grounds) , Water , Syrup, Protein Pancakes.
Dinner:
Red Lobster Hand-Battered Fish and Chips, Water , Coffee (Brewed From Grounds) .
more...
2100 kcal
Exercise:
Spinning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
maccar's Weight History
View Complete History