Weigh In record (no journal entry) for 30 March 2018
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63 kg
Lost so far: 14.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 59.90g | Prot: 56.54g | Carbs: 82.33g.
Breakfast: Boiled Egg, Pineapple. Lunch: Cinnamon, Simbat Çekirdekli Kuru Üzüm, Pınar Light Yoğurt, Unroasted Almonds, Hazelnuts Filberts. Dinner: Sütaş Light Beyaz Peynir, Olive Oil, Cooked Egg White, Olives. Snacks/Other: Peyman Hurma, Green Tea, Peanuts in Shell (Shell Not Eaten), Water. more...
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Gaining 3.5 kg a Week
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