Weigh In record (no journal entry) for 30 March 2018
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 69.26g | Prot: 102.49g | Carbs: 277.93g.
Breakfast: Pastelillos de Chocolate, Watt's Jugo Durazno Light, Huevo Revuelto, Café, Ideal Pan Integral Artesanal. Lunch: Manzana Verde, Ceviche, Vino Sauvignon Blanc, Lider Choclo en Granos. Dinner: Tika Artesan Chips, Lay's Stax Clásico, Heineken Cerveza Lager. Snacks/Other: Arroz Blanco (de Grano Largo, Cocido). more...
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Losing 0.7 kg a Week
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luis.ruz06's Weight History
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