Weigh In record (no journal entry) for 30 March 2018
|
77.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 64.68g | Prot: 58.46g | Carbs: 137.48g.
Breakfast: Rusk Toast, Tea with Milk, Goldilocks Black Bean Hopia. Lunch: Pepsi Pepsi, Fried Chicken with Potatoes and Vegetable (Frozen Meal). Dinner: Milk, Green Olives, Ulker Labneh, Pita Bread, Rio Mare Insalatissime Mexican Tuna Salad. Snacks/Other: Skyflakes Crackers, Nestle Instant Arabic coffee with Cardamom. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|