Weigh In record (no journal entry) for 30 March 2018
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61.2 kg
Lost so far: 14.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 83.20g | Prot: 43.13g | Carbs: 94.34g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado, Café, Casa de Bolos Bolo de Fubá. Lunch: Alface de Folha Verde, Cenouras Cozidas, Tomates, Couve, Peixe. Dinner: Elegê Creme de Leite, Abacate. Snacks/Other: Canto de Minas Queijo Minas Padrão Curado, Café, Biscoito de Queijo, Only4 Chocolate 70%, Hershey's Chocolate Amargo 60% de Cacau. more...
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Losing 2.8 kg a Week
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Ferbarbosa's Weight History
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