Weigh In record (no journal entry) for 30 March 2018
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 26.68g | Prot: 95.54g | Carbs: 291.58g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Angel Food Cake. Dinner: Salmon Sashimi, Miso Soup, Southern Tsunami Sushi Bar Rainbow Roll, Whiskey Sour. more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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