Weigh In record (no journal entry) for 30 March 2018
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91.8 kg
Lost so far: 4.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 28.64g | Prot: 67.91g | Carbs: 20.67g.
Breakfast: Ovo, Aviação Manteiga sem Sal. Lunch: Tomates, Jiló, Tilápia (Peixe) (Cozido,em Calor Seco), Jiló, Couve Refogada. more...
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Losing 1.4 kg a Week
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deborabaldi's Weight History
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