Weigh In record (no journal entry) for 30 March 2018
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3276 kcal
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Fat: 107.81g | Prot: 343.56g | Carbs: 244.00g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Kirkland Signature Frozen Whole Blueberries, President's Choice Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Cucumber (with Peel), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Great Value Frozen Green Beans, Baked Sweetpotato (Peel Not Eaten), No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked), Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Dinner: Baked Sweetpotato (Peel Not Eaten), Egg, Cucumber (with Peel), Superstore Lean Ground Beef. Snacks/Other: Spinach , Cucumber (with Peel) , Egg, Kaizen 100% Whey Protein Isolate, Kraft All Natural Peanut Butter, Kirkland Signature Egg Whites. more...
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steady weight
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Irongame8's Weight History
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