Weigh In record (no journal entry) for 30 March 2018
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 19.89g | Prot: 35.68g | Carbs: 130.84g.
Breakfast: Кексы из Овсяных Отрубей. Lunch: Печень Куриная в Сметане, Шебекинские Макароны Отварные . more...
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Losing 1.4 kg a Week
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nasty3714's Weight History
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