Weigh In record (no journal entry) for 30 March 2018
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 25.46g | Prot: 31.42g | Carbs: 49.14g.
Breakfast: Черкизовский Колбаса Докторская по-Черкизовски, Вареное Яйцо, Белый Хлеб, Кофе с Молоком и Сахаром. Lunch: Рыбный Суп, Хлеб Черный. more...
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Losing 0.2 kg a Week
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mr.denisnabiev's Weight History
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