index2009's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

57.6 kg Lost so far: 0.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1603 kcal

Fat: 128.24g | Prot: 97.96g | Carbs: 9.09g. Breakfast: Nutiva Кокосовое Масло. Lunch: Майонез (без Холестерина), Звенигород Сыр 50%, Скумбрия Запеченная. Dinner: Простоквашино Сметана 25%, Шпинат, Куриные Голени с Кожей. Snacks/Other: Ашан Сыр Российский 50%, Nutiva Кокосовое Масло. more...

1826 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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index2009's Journal, 30 Mar 18

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