Weigh In record (no journal entry) for 30 March 2018
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88.7 kg
Lost so far: 23.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3585 kcal
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Fat: 188.74g | Prot: 77.66g | Carbs: 380.11g.
Breakfast: Yakult Yakult Light, AH Basic Gevulde Paaseitjes. Lunch: Campina Botergoud Gezouten Grasboter, AH Komijnenkaas, Bolletje Oerknäck Waldkorn, AH Basic Gevulde Paaseitjes. Dinner: Milsani Vanille Vla, Mona Intense Vla Pure Chocolade, Gekookt Ei, Jumbo Gemengde Groenten, AH Basmati Rijst, Aldi Gerookte Makreelfilet. Snacks/Other: M&M's Peanut, Lay's Naturel Chips, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, AH Basic Gevulde Paaseitjes. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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