Weigh In record (no journal entry) for 30 March 2018
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64.8 kg
Lost so far: 0.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 50.48g | Prot: 56.03g | Carbs: 46.14g.
Breakfast: Kaffee mit Milch, Erdbeeren, Schwarzwaldmilch LAC Joghurt Mild 3,5%. Lunch: Thunfisch in Öl (Konserviert), Lindenhof Emmentaler Gerieben, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Gurkensalat, Milsani Creme Fraiche, Gekochtes Ei, Schinken (Extra mager), Ja! Hackfleisch Gemischt Zum Braten. more...
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2123 kcal
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Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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