Weigh In record (no journal entry) for 30 March 2018
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 25.79g | Prot: 37.92g | Carbs: 223.15g.
Breakfast: Biber Kızartması, Maydanoz, Haşlanmış Yumurta. Lunch: Eti Çubuk Kraker, Hurma, Kuru Erik. more...
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Losing 2.1 kg a Week
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