Nast_ka.'s Journal, 30 Mar 18

Weigh In record (no journal entry) for 30 March 2018

52.8 kg Lost so far: 1.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

473 kcal

Fat: 12.29g | Prot: 11.16g | Carbs: 76.42g. Breakfast: Восточный Хлебозавод Булочка Слоеная с Творогом, Манная Каша на Молоке. more...

1295 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.2 kg a Week


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Nast_ka.'s Weight History