Weigh In record (no journal entry) for 30 March 2018
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148.5 kg
Lost so far: 4 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 35.61g | Prot: 46.38g | Carbs: 174.19g.
Breakfast: Becel Light, Banaan, Wasa Cracker Sesam, Slankie Smeerkaas 20+, Becel Light, Peijnenburg Ontbijtkoek. Lunch: Banaan, Jonagold. Dinner: AH Zalmfilet (125g), C1000 Bamigroenten Gesneden en Gewassen, Conimex Mie. Snacks/Other: Appel, Lidl Griekse Yoghurt, Sinaasappelen. more...
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Losing 6.3 kg a Week
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gekke@gerrit's Weight History
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