Weigh In record (no journal entry) for 30 March 2018
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60 kg
Lost so far: 7.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 46.38g | Prot: 74.23g | Carbs: 57.75g.
Breakfast: Biscotto al Burro o Allo Zucchero, Mulino Bianco Molinetti, Mandorle. Lunch: Ricotta (Latte Parzialmente Scremato), Pesto, Linguine, Sgombro. Dinner: Bofrost Mini Arancini di Riso, Nuggets di Pollo, Patatine Fritte, Beretta Crema di Zucchine e Patate, Salmone Cotto. Snacks/Other: Pema Pane Integrale di Farro, Grana Padano Grana Padano. more...
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1529 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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giorgimastro's Weight History
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