Weigh In record (no journal entry) for 30 March 2018
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 41.06g | Prot: 108.80g | Carbs: 80.42g.
Breakfast: Творог 5%, Кофе с Молоком, Жареное Яйцо без Жира. Lunch: Хек, Капуста Тушеная с Грибами, Окрошка. Dinner: Болгарский Перец, Заречье Йогурт без Сахара 1%, Шпинат, Краснокочанная Капуста, Хек. Snacks/Other: Украинский Творог 5%, Ленивые Вареники с Овсяной Мукой Творог 1%, Millennium Brut 74%, Чай, АТБ Грейпфрут. more...
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1774 kcal
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Exercise:
Washing Dishes - 15 minutes, Cleaning - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lesena15's Weight History
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