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Nnemiek
Journal
30 Mar 18
Nnemiek's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
116.5 kg
Lost so far:
2.3 kg
.
Still to go:
41.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
618 kcal
Fat: 29.14g | Prot: 16.77g | Carbs: 73.08g.
Breakfast:
Becel Becel met Roomboter, Afbakbroodje.
Snacks/Other:
Milbona Yoghurt op Griekse Wijze .
more...
2997 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Nnemiek's Weight History
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