Asya_private's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

59.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1417 kcal

Fat: 45.58g | Prot: 48.78g | Carbs: 201.93g. Breakfast: Багет, Каждый День Селедочное Масло, Кускус (Вареный). Lunch: Картофельный Салат с Яйцом, Плов со Свининой. Dinner: Зеленое Яблоко, FitoFruit Фруктово-Ореховый Батончик Вишня-Клюква. more...

2046 kcal

Exercise: Swimming (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Teaching - 4 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...

Gaining 9.8 kg a Week

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Asya_private's Journal, 30 Mar 18

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