Weigh In record (no journal entry) for 30 March 2018
|
93.4 kg
Lost so far: 12.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
493 kcal
|
Fat: 25.84g | Prot: 23.72g | Carbs: 44.80g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Salatalık, Domatesler. Dinner: Humus, Kıymalı Kabak Yemeği. Snacks/Other: Eti Sticks Bitter, Portakal. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|