Weigh In record (no journal entry) for 30 March 2018
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 16.05g | Prot: 17.26g | Carbs: 25.65g.
Breakfast: Beyaz Peynir, Koska Tahin Pekmez, Salatalık. Lunch: Karışık Yeşil Salata, Orman Kebabı, Kırmızı Mercimek Çorbası. more...
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Losing 0.6 kg a Week
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fama.kurt's Weight History
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