Weigh In record (no journal entry) for 30 April 2010
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64.4 kg
Lost so far: 3.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 132.31g | Prot: 98.31g | Carbs: 44.30g.
Breakfast: egg salad. Lunch: sugar free italian balsalmic dressing maple grove farms, filet mignon, spring mix, snow peas, mushrooms. Dinner: chicken drumstick, KC masterpiece, chicken thigh, cabbage coleslaw. Snacks/Other: almonds, atkins marshmellow mudslide. more...
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Gaining 0.3 kg a Week
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