Weigh In record (no journal entry) for 30 March 2018
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 30.43g | Prot: 51.53g | Carbs: 103.34g.
Breakfast: Yeşil Zeytin, Kiraz Domates, Tulum Peyniri, Yeşil Çay, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Karışık Yeşil Salata, Salçalı Makarna. Dinner: Altınkılıç Kefir. Snacks/Other: Tadım Sarı Leblebi. more...
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Losing 2.8 kg a Week
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berna0102's Weight History
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