Weigh In record (no journal entry) for 30 March 2018
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78 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 38.05g | Prot: 31.67g | Carbs: 162.59g.
Breakfast: Helva, Tam Buğday Ekmeği, Sucuk, Sucuk, Sucuk, Şekersiz Çay. Lunch: Nuh Ankara Makarna. Dinner: Peynirli Börek. Snacks/Other: Sütaş Ayran, Şekersiz Çay, Soda. more...
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Gaining 1.1 kg a Week
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