didemtpc's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

74.9 kg Lost so far: 6.9 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1140 kcal

Fat: 39.84g | Prot: 118.04g | Carbs: 80.83g. Breakfast: Eti Karam Bitter, Muz, Nescafe 2'Si 1 Arada, Yeşil Zeytin, Akıtma, Kaanlar Lor Peyniri, Haşlanmış Yumurta. Dinner: Banvit Hindi Göğüs. Snacks/Other: Greyfurt. more...

1943 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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didemtpc's Weight History

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didemtpc's Journal, 30 Mar 18

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didemtpc's Weight History