krokodilchik2008's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

61 kg Lost so far: 1.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

902 kcal

Fat: 42.09g | Prot: 22.35g | Carbs: 109.37g. Breakfast: Сыр Российский, Колбаса Варено-Копченая, Белый Хлеб, Макфа Макароны Отварные, Белый Город Молоко 2.5%. Lunch: Сливочные или Сахарные Печенья, МарС Баунти, Блины на Молоке. more...

419 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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krokodilchik2008's Journal, 30 Mar 18

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krokodilchik2008's Weight History