altun.erol.06's Journal, 30 Mar 18

Weigh In record (no journal entry) for 30 March 2018

70.1 kg Lost so far: 3.5 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

465 kcal

Fat: 32.19g | Prot: 35.11g | Carbs: 9.12g. Breakfast: Siyah Zeytin, Havuç, Muratbey Tel Peyniri, Haşlanmış Yumurta. more...

1877 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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altun.erol.06's Weight History