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Gara gara cheating day yg keterlaluan:(
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 9.74g | Prot: 15.23g | Carbs: 45.07g.
Lunch: Telur Rebus, Nasi Putih. more...
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Gaining 1.8 kg a Week
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 Comments
jgn gt,,, tetep bersyukur beb
30 Mar 18 by member: Diyah Ayu Rina S
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Naik 4 kg dalam sehari?
Kalau lemak nggak mungkin nambah dalam sehari Kak. karna lemak tu akumulasi dari kelebihan kalori dalam jangka waktu yg cukup lama. Kalau sehari naik 4kg, itu kemungkinan berat air. Bisa disebabkan karna asupan garam yg terlalu tinggi.
30 Mar 18 by member: DwikyArif97
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30 Mar 18 by member: nsriwahyu
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bb tuh ada tulang, otot, air, pop, dll yakin nih cheat sekali udah naik segitu, naikin bb tuh sulit 😙😙
30 Mar 18 by member: Tara Agi
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