6 weeks down and lost 27kg,going strong
|
126.8 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
573 kcal
|
Fat: 5.58g | Prot: 49.31g | Carbs: 88.48g.
Breakfast: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake, Gero Fat Free Vanilla Yoghurt. Lunch: White Bread, Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|