JoyJoyJoy65's Journal, 25 Jun 12

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1st day of getting serious.

90.5 kg Lost so far: 0 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2012:

924 kcal

Fat: 26.05g | Prot: 51.99g | Carbs: 129.57g. Breakfast: Frosted Mini-Wheats Bite Size - Original, Coffee, Organic Vanilla Soymilk. Lunch: Silk Soy Vanilla, Frosted Mini-Wheats Bite Size - Original. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2342 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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JoyJoyJoy65's Journal, 25 Jun 12

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JoyJoyJoy65's Weight History