denizmavisi_mka's Journal, 30 Mar 18

denizmavisi_mka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2018

88.4 kg Lost so far: 16.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1293 kcal

Fat: 32.40g | Prot: 81.64g | Carbs: 179.06g. Breakfast: Patates (İçi ve Kabuğu). Lunch: Muz. Dinner: Tavuk Göğüs Eti, Tereyağı, Tereyağı, Kırmızı Lahana, Keçiboynuzu, Muz. more...

4010 kcal

Exercise: Weight Training (moderate) - 45 minutes, Yoga - 30 minutes, #expcycling - 39 minutes, Exercise Machine - 20 minutes, Google Fit - 21 hours and 46 minutes. more...

Losing 2.1 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

denizmavisi_mka's Weight History

View Complete History

denizmavisi_mka's Journal, 30 Mar 18

Submit a Comment

denizmavisi_mka's Weight History