Weigh In record (no journal entry) for 30 March 2018
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76 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 67.56g | Prot: 153.11g | Carbs: 80.69g.
Breakfast: Kakao Tozu (Şekersiz), Namet Hindi Füme, Yumurta. Lunch: Etli Kuru Fasulye. Dinner: Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Muz, Ultimate Nutrition BCAA. more...
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Losing 1.2 kg a Week
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bugraguvener's Weight History
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