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nimbang lagi eh turun sekilo😘😙🙌😫
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 21.62g | Prot: 30.49g | Carbs: 152.03g.
Breakfast: Kopi, Air. Dinner: Putih Telur, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik, Semangka, Semangka, Apel, Apel, Energen Kacang Hijau, Kopi, Air. Snacks/Other: Quaker Instant Oatmeal, Quaker Instant Oatmeal, Quaker Instant Oatmeal. more...
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1870 kcal
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Exercise:
workout - 30 minutes, zumba - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.3 kg a Week
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Ayla lrd's Weight History
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